Qigong is a traditional Chinese Movement practice that is most often done to maintain Health or to relieve specific illnesses.
Hon includes both the physical exercises and the accompanying meditations and vocalizati.
Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist Healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall Health and increase energy.
Qigong is a traditional Chinese Movement practice that is most often done to maintain Health or to relieve specific illnesses