Do you wake up dreading the day?Do you feel ciscouraged with what you\'ve accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy.
You owe it to yourself to feel good.
Research shows that they really work Feeling good feels wonderful.
The methods are based on common sense and are not difficult to apply.
Ten Days to Self-Esteem offers a powerful new tool that provides hope and healing in ten easy steps.
Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook.
Burns\'s classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr.
You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy.
This simple but revolutionary idea can change your life You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you\'re in a slump.
You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events.
David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.
In Ten Days to Self-esteem, Dr.
All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country\'s foremost authorities on mood and personal relationship problems.
Do you wake up dreading the day?Do you feel ciscouraged with what you\'ve accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy
