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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. - With step-by-step instructions for each minute of the practice - Easy-to-follow exercises for developing a daily meditation routine - An e.
Drawing on his 20 years as a clinical therapist, author Owen O\'Kane offers a unique combination of therapeutic and Mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
