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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It, Paperback/Margaret Wehrenberg

Vânzător
elefant.ro elefant.ro
Pret
136.99 Lei
Categorie (vânzător)
Foreign Books
Marca
W. W. Norton & Company

Produs actualizat în urmă cu 2 luni
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Pe YEO găsești The 10 Best-Ever Anxiety Management de la W. W. Norton & Company, în categoria Foreign Books.

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Preț: 136.99 Lei

Caracteristicile produsului The 10 Best-Ever Anxiety Management

  • Brand: W. W. Norton & Company
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It, Paperback/Margaret Wehrenberg - 0 | YEO

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