The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using Hiit and Your Bodyweight, Paperback/Krista Stryker - Simon & Schuster

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Description Unlock Your athletic potential and get into the best shape of Your life with Krista Stryker\'s Hiit and Bodyweight workouts--all of which can be done in just minutes a day If you\'ve ever thought you couldn\'t get results without spending hours in the gym, that you\'d never be able to do a pull-up, or that it\'s too late to get in Your best shape ever, The 12-Minute Athlete will change Your mind, Your body, and Your life.
Get serious results with hi.
Description Unlock Your athletic potential and get into the best shape of Your life with Krista Stryker\'s Hiit and Bodyweight workouts--all of which can be done in just minutes a day If you\'ve ever thought you couldn\'t get results without spending hours in the gym, that you\'d never be able to do a pull-up, or that it\'s too late to get in Your best shape ever, The 12-Minute Athlete will change Your mind, Your body, and Your life