Balance your emotions and achieve your goals with DBT Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits.
Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook ..
The 4 principles of DBT --Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
A 12-Week timeline --Follow a manageable schedule that helps you learn new techniques at a pace that\'s easy to understand and stick to.
This DBT workbook for adults covers: The DBT basics --Begin with a full overview of DBT, broken down in clear language that\'s friendly for beginners.
This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
Balance your emotions and achieve your goals with DBT Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits
