The 20-Minute Gut Health Fix

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The 20-Minute Gut Health Fix - Disponibil la anticexlibris.ro

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Caracteristicile produsului The 20-Minute Gut Health Fix

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• Categoria: Hobby > Gastronomie
• Magazin: anticexlibris.ro
• Ultima actualizare: 24-07-2026 11:57:10

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Descriere magazin:
\'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day\' - Dr Rupy Aujla \'Packed with brilliant nutritional advice as well as delicious recipes\' - Stylist \'Life does not allow for extended sessions in the kitchen but it\'s still possible to eat delicious home-cooked food in just 20 minutes a day,\' says Masterchef winner Dr Saliha Mahmood Ahmed. As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success: 1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha\'s delicious 20-minute meals, you\'ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.