Start to eat healthy with the Mediterranean Diet.
Salads, Smoothies and Snacks recipes also included in this cookbook! easy ingredients available at your local supermarket..
Meat and poultry are consumed in small amounts or used as condiments or side dishes.
Dairy products are used infrequently but not completely excluded.
There is a considerable amount of seafood in the diet as well.
There are several versions of this diet, but all of them are rich in olive oil, vegetables, fruits, nuts and legumes.
The 2021 Complete Mediterranean Cookbook gives you an updated list of the today most common Mediterranean diet recipes, easy to prepare for everyday cooking, for beginners and not.
More than 500 quick, easy and tasty recipes that will allow you to lose weight and improve your health. 1 recipe per page with the Paper Book nicely formatted to make sure it is easy and enjoyable to read.
Start to eat healthy with the Mediterranean Diet
