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The 30 Minutes Mediterranean Diet Cookbook 140+ Delicious Quick and Easy recipes Ready in Less than 30 Minutes (2020) The original Mediterranean Diet menu is based on the consumption of olive oil, fruit and vegetables, cereals, beans and fish.
Mediterranean Diet has demonstrated a number of health benef.
People who followed this Diet had a higher life expectancy.
It also contains a moderate intake of dairy products, eggs, meat and wine.
The 30 Minutes Mediterranean Diet Cookbook 140+ Delicious Quick and Easy recipes Ready in Less than 30 Minutes (2020) The original Mediterranean Diet menu is based on the consumption of olive oil, fruit and vegetables, cereals, beans and fish
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