Trust Your gut-and heal it.
Make sure Your gut reaction is relief with the Help of The 4-Week Gut Health Plan ..
Foods for better gut Health -Learn to manage Your own meals using helpful tables that let you know which foods to eat, which to skip, and why.
Easy recipes, familiar ingredients -Keep things simple with 75 Recipes that anyone can make and feature ingredients available at Your local grocery store.
The 4-Week Gut Health Plan includes: A complete 4-Week plan -Take the guesswork out of gut Health with a full meal plan that helps rejuvenate the microorganisms living inside you.
Then customize Your diet with 75 tasty and simple-to-make recipes-plus a heaping helping of handy food guides when you feel like going off-recipe.
Start things off right with a detailed meal plan packed with 28 days worth of gut Health boosting foods, shopping lists, and prep tips.
Restore balance for a happy and healthy gut.
The 4-Week Gut Health Plan is Your guide to using food to Help improve Your gut Health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD).
Discover how you can eat Your way to gastrointestinal relief.
Trust Your gut-and heal it
