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The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Paperback/Sara, PhD Dittoe Barrett

Name: The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Paperback/Sara, PhD Dittoe Barrett
Brand: Althea Press
Price: 110.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

110.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Althea Press

Produs actualizat în urmă cu 21 ore

Descriere YEO:

The 4-Week Insomnia Workbook: A - Disponibil la elefant.ro

Pe YEO găsești The 4-Week Insomnia Workbook: A de la Althea Press, în categoria Foreign Books.

Indiferent de nevoile tale, The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Paperback/Sara, PhD Dittoe Barrett din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 110.99 Lei

Caracteristicile produsului The 4-Week Insomnia Workbook: A

Brand: Althea Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 12-06-2026 00:25:13

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Descriere magazin:
Description Put insomnia to bed in just 4 weeks. If you\'re reading this, you\'ve probably figured out that counting sheep, doing a headstand or wearing socks won\'t get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you\'ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you\'ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep --Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program --Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you\'ll have a sleep hygiene routine that works for you. Proven strategies --Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them--with The 4-Week Insomnia Workbook .

The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Paperback/Sara, PhD Dittoe Barrett - 0 | YEO