Description Take 5 minutes for a happier, Calmer life with Daily Mindfulness Practices from The 5-Minute Mindfulness Journal.
Let yourself grow, transform, and practice Mindfulness with The 5-Minute Mindfulness Journal..
The you who begins writing now is not the same you who will finish this journal and reread it down the line.
Insightful quotes that inspire your journaling with positive, life-affirming wisdom.
Space to reflect that offers plenty of room to record your Mindfulness journey and reflect on writing prompts.
The 5-Minute Mindfulness Journal includes: 5-Minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.
From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
Designed to take five minutes or less, these short and accessible exercises allow you to experience Mindfulness no matter where you are or how much time you have.
The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking Practices and writing prompts to bring peace, calm, and happiness to your day.
A few minutes is all it takes to transform your day.
Description Take 5 minutes for a happier, Calmer life with Daily Mindfulness Practices from The 5-Minute Mindfulness Journal
