Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided Journal is the world\'s first Mindfulness Journal created specifically for children.
With plenty of space to draw and write and guided worksheets to help them develop a Mindfulness practice, this Journal will help children enjoy learning Mindfulness techniques in five minutes..
The Journal lets children learn at their own pace in an exciting and organized way.
The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness.
Most lessons can be done in five minutes with or without an adult.
Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided Journal is the world\'s first Mindfulness Journal created specifically for children
