Quiet mind, happy heart--master the virtues and disciplines of stoicism.
Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in The 5-Minute Stoicism Journal ..
Philosophical perspectives --From Epictetus to Marcus Aurelius and beyond, get historical Stoicism quotes with contemporary applications.
Engaging exercises --From decisions you\'ve made, to activities you\'ve enjoyed, reflect on your life\'s experiences so you can grow into the best version of yourself.
This book includes: Take 5 --Each activity is designed to take only five minutes each day, so you can pick up and start journaling whenever.
Relieve short-term stress while working toward consistent, long-term contentment with The 5-Minute Stoicism Journal .
Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of Space to write, this guided journal has all you need for your stoic journey.
Want to remain focused, content, confident--even joyful--no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life.
Quiet mind, happy heart--master the virtues and disciplines of stoicism
