\'A masterful approach to rewire our brains and bodies from the inside out.\' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr.
Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone\'s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now..
Nerurkar illuminates why our everyday attempts at being \'resilient\' - like multitasking, sleeping less, and undergoing huge lifestyle overhauls - aren\'t beneficial to our stressed brains.
Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr.
To bring stress back to healthy levels, Dr.
It simply becomes problematic when it\'s out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.
Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life\'s many demands. \'A masterful approach to rewire our brains and bodies from the inside out.\' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr
