Description Challenge Your thinking, find clarity, and form new Habits with a 30-Day Alcohol-Free experiment from the author of This Naked Mind.
Annie lives happily Alcohol-Free with her husband and three children in the Colorado mountains..
About the Author Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life.
It\'s Your body, Your mind, and Your choice.
With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support Your step-by-step success as you learn what feels good for you.
The result is a mindful approach that puts you back in Control and permanently stops cravings.
Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol.
The rules are simple: Abstain from drinking for 30 days and just see how you feel.
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who\'s ever wondered what life without Alcohol is like.
This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways Habits form.
This is especially true for Alcohol because Habits are, by definition, subconscious thought processes.
Changing Your Habits can be hard without the right tools.
Description Challenge Your thinking, find clarity, and form new Habits with a 30-Day Alcohol-Free experiment from the author of This Naked Mind
