The Alexander Technique is a proven process of mind and Body reeducation that reduces stress and muscle tension, and revitalization those who practice it.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exe.
Used by many actors, athletes, and dancers, the technique can help anyone increase his or her Energy and achieve a more dynamic presence.
The Alexander Technique is a proven process of mind and Body reeducation that reduces stress and muscle tension, and revitalization those who practice it