This new edition will include a new introduction by author Jessica Black, as well as several new and revised recipes.
A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential..
Most of the dishes can be prepared quickly and easily by even novice cooks.
The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe.
The Second half contains 108 recipes.
The first part of the Book explains the benefits of the anti-inflammatory Diet with an accessible discussion of the science behind it.
Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences.
Many food Allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body\'s wellness and pave the path for ill health.
The connection between inflammation and Heart disease, arthritis, and other chronic ailments has become increasingly clear.
This new edition will include a new introduction by author Jessica Black, as well as several new and revised recipes
