It\'s remarkable how much the Foods we eat can impact our brain chemistry and emotions.
In The Antianxiety Food Solution, you\'ll discover: &bull
How to assess Your diet for anxiety-causing and anxiety-calming Foods and nutrients &bull
Foods and nutrients that balance Your brain chemistry &bull
Which anxiety-triggering Foods and drinks you may need to avoid &bull
Easy lifestyle changes that reduce anxiety and increase happiness.
You’ll soon be on the path to freeing yourself from anxiety and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health the natural way! The book also includes an easy-to-use index.
This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting Foods and nutrients.
In The Antianxiety Food Solution , you\'ll find four unique Antianxiety diets designed to Help you address nutritional deficiencies that may be at the root of Your anxiety and enjoy the many Foods that foster increased emotional balance.
But most of us don\'t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
What and when we eat can make the difference between feeling Anxious and staying Calm and in control.
It\'s remarkable how much the Foods we eat can impact our brain chemistry and emotions
