In his book, The Anxiety Dharma, author Steve Zanella takes a unique and personal look at his mental health disorder and how generalized anxiety, worry, fear, and self-doubt in everyone shape the lives we live and the choices we make.
With a style that is authentic, approachable and relatable, Steve shares what causes Anxiety to arise, how he experienced his disorder symptoms both as a child and as an adult, the treatments, successes, failures, and lessons learned from his more than 30-year p.
In his book, The Anxiety Dharma, author Steve Zanella takes a unique and personal look at his mental health disorder and how generalized anxiety, worry, fear, and self-doubt in everyone shape the lives we live and the choices we make
