If you feel anxious most of the time, you\'re not alone.
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The good news is that there are a lot of effective techniques you can use, both on your own and with the Help of a counselor, to reduce your feelings of Anxiety and learn how to keep them from taking over your life.
And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions.
There is no one in the world who doesn\'t feel anxious at some time.
If you feel anxious most of the time, you\'re not alone