Stand your ground without guilt, fear, or awkward tension.
If other people interfere with this simple credo, assertiveness is What will save the day..
What makes you unhappy? Avoid that.
What makes you happy? Do that.
But you are responsible for yours.
You\'re not responsible for other people\'s happiness.
Assertiveness is the first step to creating the life you Want - not the life someone else wants for you, or taKing care of someone else\'s to-do list.
Stop being a helpaholic and start treating yourself better. -The instinct to over-apologize and how to fix it. - How to ask for exactly What you want, when you Want it. -How to set healthy boundaries and protect yourself from others. - Beating the subconscious beliefs that make you a compliant doormat. -A wide variety of ways to say no - without tension or awkwardness.
How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of.
He\'s also a recovering people pleaser who knows exactly how it feels to feel unable to Speak his mind.
His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.
Patrick King is an internationally bestselling author and social skills coach.
Gain respect, set boundaries, and ask for What you really want.
If your problem is assertiveness, you\'ll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other.
This is a book that stands apart from others because of the plethora of real life examples and solutions.
It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets.
The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating.
Stop enabling, sacrificing your needs, people pleasing, and being so agreeable.
It\'s time for that to change.
You\'ve put yourself last your entire life.
Who is maKing your daily choices for you? Is it you? Make sure you possess the Everyday assertiveness to get What you Want and resist the pressure to reject What you don\'t want.
Finally get What you deserve and stop letting it slide.
Stand your ground without guilt, fear, or awkward tension
