Equal parts scientific, philosophical, and practical.
Read this book to find Your starting point, Your end goal, and what must happen in between!.
To get to Point B, you must Know what Point A is.
Understanding how Your own emotions, values, and beliefs work will finally allow you to Truly empathize with Your friends, family, and significant other.
Self-awareness is not just a journey about yourself, it involves the people around you.
Know Thyself and Your relationships will benefit tenfold.
Self awareness is social awareness.
His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.
Patrick King is an internationally bestselling author and social skills coach.
Why self-awareness is actually social awareness, and how it can help you socially Empathy and social intelligence The keys to avoiding self-delusion and self-sabotage.
Values, goals, beliefs, and how to orient yourself.
The three levels of adult self-awareness and development.
Learn the keys to self-introspection and how a simple set of questions can answer Your deepest problems.
The toughest skill of all: metacognition, which is thinKing about Your thinking.
Everything that makes Your life good or bad comes from within and it\'s time to finally learn what lies beneath.
Most people look externally for answers to their problems, but that\'s like putting a band-aid on top of a pothole.
Self-awareness is not simply knowing Your name; it\'s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions.
It\'s perilous, scary, and uncomfortable, but the end rewards will be fantastic.
The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards.
Become Your best self by first defining it.
Equal parts scientific, philosophical, and practical
