This is not a "How to." Th ere is no "one size fits all" when it comes to routine.
L.
Go with the flow.
Open up to novelty.
You will be better equipped to construct a routine that works best for you! Conventional wisdom suggests that the best way to navigate our noisy new world is to accept change.
Iscovich shares his original study of routine--learn through his observations how routine can improve longevity, performance, and adaptability.
Dr.
This is not a "How to." Th ere is no "one size fits all" when it comes to routine