Both the ancients and modern scientists now agree: Meditation offers countless benefits for both the beginner and advanced practitioner.
The Art of Silence explores the Western Mind and how we have been led away from humanity\'s true purpose and introduces a gateway.
You will discover how Meditation can relieve stress and increase mindfulness, but that\'s only the start.
This book explains not simply how to meditate but why this practice is crucial to your overall well-being and your happiness.
Both the ancients and modern scientists now agree: Meditation offers countless benefits for both the beginner and advanced practitioner