Description Put Attachment Theory into practice--the definitive workbook.
All the Tools you need to lay the foundation for strong and Lasting relationships--The Attachment Theory Workbook..
How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and Stability in your relationships.
Your Attachment Style--Understand how your thoughts and feelings about Relationships impact anxious, avoidant, and even secure Attachment behaviors.
With The Attachment Theory Workbook you\'ll learn: Attachment Theory 101--Learn the founding principles of Attachment Theory and what they mean to you.
With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to Build close, healthy, long-Lasting relationships.
Armed with effective Tools and strategies, you\'ll discover your personal Attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends.
What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions Attachment Theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.
Description Put Attachment Theory into practice--the definitive workbook
