The Ayurveda Way: 108 Practices from the World\'s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More - Ananta Ripa Ajmera - Ananta Ripa Ajmera

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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga.
In addition, meditation, yoga and breathing exercises, and self-care Practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners..
Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds.
Through 108 short essays you will learn to approach Optimal digestion, Better sleep, Less stress, and a More balanced life.
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga