A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind - Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day - Includes recipes, mindful eating tips, and meal prepping techniques - Explains the healing science of Ayurveda, the rejuvenating benefits of Fasting and mono-diets, and how to maximize nutrient absorptio.
A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind - Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day - Includes recipes, mindful eating tips, and meal prepping techniques - Explains the healing science of Ayurveda, the rejuvenating benefits of Fasting and mono-diets, and how to maximize nutrient absorptio
