Creative Prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided Mental Health journal that can help you explore your thoughts and feelings in meaningful ways.
Designed for people struggling with depression and anxi.
The Balanced Mind: A Mental Health Journal shows you how to reflect on your Mental state while providing creative outlets to work through whatever challenges you face.
Creative Prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided Mental Health journal that can help you explore your thoughts and feelings in meaningful ways