The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels - Molly Weeks
Detalii The Ballecore(r) Workout: Integrating Pilates,
Vânzător
libris.ro
Pret
105.82 Lei
105.82 Lei
132.27 Lei
Categorie (vânzător)
Health & Fitness
Marca
Molly Weeks
Descriere YEO:
Descriere magazin:
From the creator of BalleCore( comes the first and only book about the unique workout that combines the best of Pilates, hatha yoga, and classical ballet in one revolutionary workout. BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? - Reduce backaches and stress - Develop stature, support the spine, and feel steady on your feet - Sculpt your arms, legs, hips, and core-and look trimmer than ever - Loosen those tight spots in the shoulders, neck, and joints - Gain an incredible sense of ease throughout your body - Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout(R) is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
The Ballecore(r) Workout: Integrating Pilates, - Disponibil la libris.ro
Pe YEO găsești The Ballecore(r) Workout: Integrating Pilates, de la Molly Weeks, în categoria Health & Fitness.
Indiferent de nevoile tale, The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels - Molly Weeks din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 105.82 Lei
Caracteristicile produsului The Ballecore(r) Workout: Integrating Pilates,
- Brand: Molly Weeks
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 25-11-2024 01:40:54
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Descriere magazin:
From the creator of BalleCore( comes the first and only book about the unique workout that combines the best of Pilates, hatha yoga, and classical ballet in one revolutionary workout. BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? - Reduce backaches and stress - Develop stature, support the spine, and feel steady on your feet - Sculpt your arms, legs, hips, and core-and look trimmer than ever - Loosen those tight spots in the shoulders, neck, and joints - Gain an incredible sense of ease throughout your body - Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout(R) is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!