You\'ve heard about meditation but don\'t know where to begin? Begin with This Book -Want instant gratification? Go directly to chapter 2 and you will start meditating immediately -Your doctor says you can control Stress with meditation. -Busy, busy, busy?. -This Book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
Your doctor is rightIt also works on anxiety and hypertension.
You\'ve heard about meditation but don\'t know where to begin? Begin with This Book -Want instant gratification? Go directly to chapter 2 and you will start meditating immediately -Your doctor says you can control Stress with meditation