Description No matter what your current Weight or fitness level is, this Plan is your next step for a lifestyle change.
In addition, an online forum is available for community, interactions, ideas, and additional resources..
Focuses are introduced at the beginning of the week along with ideas to incorporate them into your life and make them fun.
The weekly focuses become habits, the habits become automatic, and the Weight Loss is soon passive with minimal conscious effort.
By adding one new focus weekly for 12 weeks, filling out your journal, and repetition, magic happens.
Description No matter what your current Weight or fitness level is, this Plan is your next step for a lifestyle change