55% OFF FOR BOOKSTORES Why do diets fail sooner or later? Well, precisely because they are diets, intended as "calorie restrictions".
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Let today be "day 1".
Start improving Your health and Your shape from now. so why not give it a try? This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.
No calorie restrictions, great food, and balanced combinations...
To really lose weight there is only one thing that works: don\'t go on a diet, but change Your LIFESTYLE! And the Mediterranean Diet has been judged by doctors around the world to be the Best lifestyle ever.
It hasn\'t evolved, which is why ALL diets don\'t work (yeah, it\'s simple as that). "Today there is food, but who knows tomorrow..." Today the situation has drastically changed: we have plenty of food on every street corner, but guess what? Our brain is still the same.
This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death.
In fact, the human being is unable to follow a diet low in calories (that\'s Science). 55% OFF FOR BOOKSTORES Why do diets fail sooner or later? Well, precisely because they are diets, intended as "calorie restrictions"
