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The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun, Paperback/Andie Thueson -


The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun, Paperback/Andie Thueson
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(03-07-2024)
Cumpara de la elefant.ro

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Cumpara the big book de calitate.
Pe yeo poti sa gasesti cel mai bun pret pentru the big book

Description Sticking to a Fitness routine has never been this much fun We all know we should be getting some level of physical activity every day. com or follow her adventures on Instagram @andiethues.. maybeiwill.
Read more about Andie on her website www.
Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die.
Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.
Her aim is to Make Fitness and healthy eating simple and fun! Losing weight or getting in shape doesn\'t have to be an exhausting chore.
Andie knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career.
She is dedicated to helping readers learn how to live a healthier, happier, and more positive life.
About the Author Andie Thueson is the owner and creator of Maybe I Will, a health and wellness blog she started over six years ago.
The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
The challenges range from low-impact yoga flows to running Routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.
Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress.
Packed with fun Fitness ideas, this creative and colorful Book offers over 60 month-long challenges that solve both those issues.
And it\'s even harder to find the time.
But it\'s hard to decide which kind.
Description Sticking to a Fitness routine has never been this much fun We all know we should be getting some level of physical activity every day


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