Description These Quick games, exercises, and Activities are designed to reduce Stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people.
His popular articles have appeared in The Washington Post and Reader\'s Digest.. from Harvard and his research has been reported in Time, The New York Times, and Discover.
D.
Epstein holds a Ph.
Dr. is Editor-in-Chief of Psychology Today, host of the magazine\'s nationally-syndicated radio show, and University Research Professor at United States International University.
D.
About the Author Robert Epstein, Ph.
Requires less then 3 minutes to play most of the creative, relaxing games.
Includes comprehensive life-planning and life-organization activities.
For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of Mc Graw-Hill\'s best-selling Book series: Helps alleviate high-pressure situations at home and at work.
Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes Stress reduction effortless and effective.
Description These Quick games, exercises, and Activities are designed to reduce Stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people
