The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia - Peter Forster

Descriere YEO:

The Bipolar Disorder Workbook: Powerful - Disponibil la libris.ro

Pe YEO găsești The Bipolar Disorder Workbook: Powerful de la Peter Forster, în categoria Psychology.

Indiferent de nevoile tale, The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia - Peter Forster din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 109.07 Lei

Caracteristicile produsului The Bipolar Disorder Workbook: Powerful

• Brand: Peter Forster
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 17-04-2026 14:21:17

Comandă The Bipolar Disorder Workbook: Powerful Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Bipolar Disorder Workbook: Powerful de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
n nBuild real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook.n nFinding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it\'s possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges.n nThe Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia.n nBased on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: n n- Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. n- Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. n- Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. n- Whole-Health Strategies for enhancing the connection between your physical health and mood stability. nThough it can take time, deciding to transform one\'s life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you\'ll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.n