Move past trauma, Balance Your emotions, and reConnect with Your body\'s innate Wisdom in The Body Awareness Workbook for Trauma .
If you\'re ready to move past Your Trauma and rediscover Your body\'s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way..
Using these exercises, you\'ll learn how to reConnect and relate to Your body--and yourself as a whole--in a new and healthy way.
The mind-Body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and Trauma and toward posttraumatic growth.
Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming Your body, balancing Your emotions, and rewiring old patterns of reactivity for better self-regulation.
In addition, we now know that developmental trauma--Trauma that emerges when basic childhood needs are not met--can result in profound Emotional stress and lead to serious diseases.
But somatic psychology has recently shown that our bodies hold on to trauma, and Trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction.
But now that this Trauma is out in the open, how do we heal? For years, we\'ve understood the connection between Trauma and mental health issues, such as depression and anxiety.
Women have come to speak openly about the Trauma of sexual assault, and we are finally talking openly about the Trauma inflicted on people of color, on transgender people, and immigrants.
Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires.
There is a piercing epidemic of Trauma in the world today.
Move past trauma, Balance Your emotions, and reConnect with Your body\'s innate Wisdom in The Body Awareness Workbook for Trauma
