A medical breakthrough explained by the leading authority on the connection between health and Your Body clock.
She lives in Baltimore, Maryland..
Lynne Lamberg is a medical journalist and editor, with several books and dozens of national magazine articles to her credit.
He directs the Hermann Hospital Chronobiology Center at the University of Texas at Houston. , is acknowledged as one of the leading authorities in this revolutionary new field.
About author(s): Michael Smolensky , Ph.
D.
The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
General chapters explore the big picture -- including monthly cycles and life cycles -- and provide invaluable advice on foods and dietary supplements, fitness, Better sex, jet lag, and more.
Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, and complications from pregnancy.
The Body Clock Guide to Better Health combines a detailed discussion of major issues, such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders.
An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments but also of diets, exercise programs, and other daily routines.
Chronotherapy -- adjusting the care of the Body to coincide with the body\'s Natural Clock -- is poised to be the next major revolution in medical science.
A medical breakthrough explained by the leading authority on the connection between health and Your Body clock
