Fall asleep, stay asleep, wake up rested--proven Strategies for beating insomnia.
Follow the 75 effective sleep methods in this Book and get out of bed feeling your best..
Rise and truly shine.
Sleep tight --From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
What\'s your sleep pattern? --Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
The Book of Sleep includes: Stand-alone Strategies --Each helpful strategy is complete by itself so you can pick this Book up anywhere and find help.
A good night\'s sleep isn\'t just a dream anymore.
Find the relief you need and wake up feeling truly restored.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this Book were developed by a clinical psychologist who specializes in Insomnia treatment.
The Book of Sleep provides dozens of quick, easy, and evidence-based Strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Make your bed and actually sleep in it.
Fall asleep, stay asleep, wake up rested--proven Strategies for beating insomnia
