The Bounce is the definitive new Guidebook to Rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities.
By stimulating lymph flow, rebounding also enhances the immune system--something we can all benefit from--while reducing stre.
Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement.
The Bounce is the definitive new Guidebook to Rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities