The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships - Jake Morrill

Descriere YEO:

The Boundaries Workbook: Exercises to - Disponibil la libris.ro

Pe YEO găsești The Boundaries Workbook: Exercises to de la Jake Morrill, în categoria Family & Relationships.

Indiferent de nevoile tale, The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships - Jake Morrill din categoria Family & Relationships îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 69.39 Lei

Caracteristicile produsului The Boundaries Workbook: Exercises to

• Brand: Jake Morrill
• Categoria: Family & Relationships
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă The Boundaries Workbook: Exercises to Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Boundaries Workbook: Exercises to de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Set and maintain clear boundaries in every facet of your life Healthy boundaries define what you\'re willing to accept from others--and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries--so you can enjoy more rewarding relationships and start living the life you truly want. What sets this boundaries book apart: The basics of boundary-setting --Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being. An array of engaging exercises --Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care. Additional support --Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection. Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook .