THE REAL PATH TO Brain HEALTH--BASED ON CUTTING-EDGE Brain SCIENCE Let\'s face it: you want to keep your Brain in great shape.
For more information, visit drjohnarden.com..
He has written several successful books, including the bestselling Rewire Your Brain , as well as Brain-Based Therapy for Adults and Brain-Based Therapy for Children and Adolescents .
He also practices part-time at Kaiser Permanente in Petaluma and San Rafael, and for several years has been the chief psychologist at Kaiser Vallejo.
John Arden is the director of mental health training for the Kaiser Permanente Medical Centers.
Tomaino, PhD, author of Awakening the Brain About the Author: Dr.
Essential reading." -- John Soderlund, counseling psychologist and publishing editor, New Therapist "If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- Charlotte A.
Robertson, PhD, Trinity College, author of The Winner Effect "This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp.
This is a must-read." -- Ian H.
Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives.
This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity.
John Arden provides an uplifting read....
John Arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- Louis Cozolino, PhD, Pepperdine University, author of The Neuroscience of Human Relationships and The Neuroscience of Psychotherapy "In The Brain Bible , Dr.
Read this book and let Dr.
PRAISE FOR THE Brain BIBLE "Successful aging just doesn\'t happen--it takes knowledge, wisdom, and action.
The Brain Bible can help make your brain--and your life--better than ever.
Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your Brain today.
Arden shares indispensable advice on how to lower your everyday stress level.
After exploring the five Brain Bible factors, Dr.
Arden\'s tips for improving your Brain health: Drink water even when you\'re not thirsty Take the stairs instead of the elevator Laugh a lot Don\'t drink alcohol before going to bed Eat fish at least twice a week If you want to keep your Brain sharp--and who doesn\'t?-- The Brain Bible is packed with the simple lifestyle changes you will want to make.
Arden has broken down the vast amount of confusing and sometimes conflicting Brain data into the five crucial Brain Bible factors you need to be mindful of: Education - Read and keep your Brain active Diet - What you eat and drink directly affects your Brain health Exercise - Starting a fitness routine is simpler than you think Relationships - The love of friends and family has a strong healing power Sleep - Get enough but not too much sleep Here are just a few samples of Dr.
Basing his conclusions on cutting-edge research, Dr.
Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan.
Dr.
It\'s not about adding one activity or breaking one habit--it\'s about making many small, simple changes in your everyday routine.
But there are a lot of things you can do that, over the course of time, will work wonders.
John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age.
But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today\'s leading experts on Brain health, Dr.
THE REAL PATH TO Brain HEALTH--BASED ON CUTTING-EDGE Brain SCIENCE Let\'s face it: you want to keep your Brain in great shape
