A new approach to improving quality of life Through your most accessible resource: your breath.
Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs..
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper Breathing techniques that will dramatically improve your physical and mental health.
A new approach to improving quality of life Through your most accessible resource: your breath