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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle, Paperback/Amelia Nagoski

Name: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle, Paperback/Amelia Nagoski
Brand: Clarkson Potter Publishers
SKU: 2ebf6bba5cc68116a675f33a4b05f6ad
Price: 102.99 RON
Availability: InStock

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elefant.ro

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102.99 Lei

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Foreign Books

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Clarkson Potter Publishers

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The Burnout Workbook: Advice and - Disponibil la elefant.ro

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Preț: 102.99 Lei

Caracteristicile produsului The Burnout Workbook: Advice and

Brand: Clarkson Potter Publishers
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 16-06-2026 00:26:07

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Descriere magazin:
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it\'s a state of action. It\'s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you\'ll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you\'ve read Burnout , this workbook will help you learn what true wellness can look like in your life. Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski , DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle . As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs. Book specifications: Dimensions: 226 x 180 Author: Amelia Nagoski Cover type: Paperback Publishing Year: 2023 Publishing Month: 1 Pages: 176 Language: English Publisher: Clarkson Potter Publishers Weight: 349 g

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