In this highly anticipated Second edition of the bestselling CBT Toolbox , Cognitive Behavioral Therapy expert Dr. - Depression - Anxiety - Anger - Problem solving - Overcoming daily obstacles - Addictive Behaviors - Stress - Goal setting - Time management - Dealing with difficult people.
The Second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature tools.
Dr.
Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally.
Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.
In this highly anticipated Second edition of the bestselling CBT Toolbox , Cognitive Behavioral Therapy expert Dr
