The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress - Jeff Riggenbach

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Preț: 195.25 Lei

Caracteristicile produsului The CBT Toolbox, Second Edition:

• Brand: Jeff Riggenbach
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

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Descriere magazin:
In this highly anticipated second edition of the bestselling CBT Toolbox , Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature tools. The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. - Depression - Anxiety - Anger - Problem solving - Overcoming daily obstacles - Addictive behaviors - Stress - Goal setting - Time management - Dealing with difficult people