The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress - Jeff Riggenbach

Descriere YEO:

The CBT Toolbox, Second Edition: - Disponibil la libris.ro

Pe YEO găsești The CBT Toolbox, Second Edition: de la Jeff Riggenbach, în categoria Psychology.

Indiferent de nevoile tale, The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress - Jeff Riggenbach din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 173.55 Lei

Caracteristicile produsului The CBT Toolbox, Second Edition:

• Brand: Jeff Riggenbach
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă The CBT Toolbox, Second Edition: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The CBT Toolbox, Second Edition: de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
In this highly anticipated second edition of the bestselling CBT Toolbox , Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature tools. The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. - Depression - Anxiety - Anger - Problem solving - Overcoming daily obstacles - Addictive behaviors - Stress - Goal setting - Time management - Dealing with difficult people