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Pe YEO găsești The Choice Point: The Scientifically de la Joanna Grover, în categoria Self-help.
Indiferent de nevoile tale, The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals - Joanna Grover din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 138.88 Lei
Caracteristicile produsului The Choice Point: The Scientifically
- Brand: Joanna Grover
- Categoria: Self-help
- Magazin: libris.ro
- Ultima actualizare: 25-10-2024 01:12:27
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Descriere magazin:
A step by step guide to overcome obstacles and make choices that lead to peak performance WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it\'s just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our
Choice Point : that moment when we say to ourselves, Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success? Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model--the first non-academic book of its kind-- The
Choice Point grants us control of the decisions that define us. Jonathan Rhodes, a British psychologist, helped develop FIT, and
Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They\'ve trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The
Choice Point is the roadmap they\'ve built along the way, leading us from passengers to drivers of our own minds.