A step by step guide to overcome obstacles and make choices that lead to peak performance WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals.
The Choice Point is the roadmap they\'ve built along the way, leading us from passengers to drivers of our own minds..
They\'ve trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields.
Together, they work where science meets imagination to Achieve peak performance, and their tools help us get to the root of our motivation. to be certified in FIT.
Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.
S.
Grounded in science, FIT helps us lengthen our Choice Point : that moment when we say to ourselves, Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success? Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model--the first non-academic book of its kind-- The Choice Point grants us control of the decisions that define us.
How can we not? Enter Functional Imagery Training (FIT).
But even though we know that daily good choices add up to healthy routines and strong results, these days it\'s just too easy to surrender to negative thoughts and old habits.
A step by step guide to overcome obstacles and make choices that lead to peak performance WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals
