The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle - Krystal Mazzola

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• Brand: Krystal Mazzola
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Detach-from codependency in 5-steps. You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved-without sacrifice-by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You\'ll be free to nurture true intimacy. The 5-steps to break the codependency cycle include: Step 1: Get in Touch with Your Self -Learn how to stand on your own two feet. Step 2: Prioritize Self-Care -Show yourself respect by caring for your mind and body. Step 3: Build Boundaries -Take a stand for what feels good to you in life and love. Step 4: Communicate Confidently -Open up about what you think, feel, and need to share with others. Step 5: Get intimate -Experience healthy and joyful connections. You can\'t change your history with codependency-but you can take charge of your recovery. Starting now.