The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program - William J. Knaus

Descriere YEO:

The Cognitive Behavioral Workbook for - Disponibil la libris.ro

Pe YEO găsești The Cognitive Behavioral Workbook for de la William J. Knaus, în categoria Self-help.

Indiferent de nevoile tale, The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program - William J. Knaus din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 128.71 Lei

Caracteristicile produsului The Cognitive Behavioral Workbook for

• Brand: William J. Knaus
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

Comandă The Cognitive Behavioral Workbook for Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Cognitive Behavioral Workbook for de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you\'re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.