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Pe YEO găsești The Complete DBT Skills Manual: de la Barrett Huang, în categoria Psychology.
Indiferent de nevoile tale, The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger Mind - Barrett Huang din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 168.59 Lei
Caracteristicile produsului The Complete DBT Skills Manual:
- Brand: Barrett Huang
- Categoria: Psychology
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health! Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading. Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and reader-friendly exercises that will give readers a deep and newfound perspective on their emotional challenges. Featuring proven therapeutic strategies and treatment methods drawn from
Dialectical Behavior Therapy, you\'ll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and fulfilling life. You\'ll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest. Written by best-selling author of multiple DBT workbooks
Barrett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding. Here\'s just a little of what you\'ll learn inside: A Full Breakdown of The Root Causes Behind
Anxiety,
Stress,
Depression,
Anger, and Other Mental Health Issues Key Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From
Anxiety and
Stress To
Anger, &
Depression Powerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier Body Essential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional Fulfillment Dozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & Development And Much More...
Books included: DBT
Workbook For Adults: Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults. DBT
Workbook For
Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBT The DBT
Anger Management
Workbook: discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulat