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The Complete Guide to Joseph H. Pilates\' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training, Hardcover/Allan Menezes

Name: The Complete Guide to Joseph H. Pilates\' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training, Hardcover/Allan Menezes
Brand: Hunter House Publishers
SKU: 7b87dbd7a2964c90352d6f2b1c6efe39
Price: 190.99 RON
Availability: InStock

Vânzător

elefant.ro

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190.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Hunter House Publishers

Produs actualizat în urmă cu 3 luni

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The Complete Guide to Joseph - Disponibil la elefant.ro

Pe YEO găsești The Complete Guide to Joseph de la Hunter House Publishers, în categoria Foreign Books.

Indiferent de nevoile tale, The Complete Guide to Joseph H. Pilates\' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training, Hardcover/Allan Menezes din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 190.99 Lei

Caracteristicile produsului The Complete Guide to Joseph

Brand: Hunter House Publishers
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES\' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates\' unique techniques ** 88 Pilates exercises in basic, intermediate and advanced routines ** Over 240 photos and illustrations ** A chapter addressing pain relief ** A routine for relieving lower back pain and strengthening weak abdominals ** Worksheets for monitoring progress The second edition contains the following new material: ** The Stamina Stretch -- to increase breathing capacity and support core abdominals ** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain ** How to change the way you walk to prevent back pain and tension headaches ** New back strengthening routines for rotational sports like golf, tennis, racquetball ** New upper body exercises for computer users

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